Healing from emotional neglect takes time and patience from "summary" of Running on Empty by Jonice Webb,Christine Musello
Healing from emotional neglect is not a quick or easy process. It is not something that can be rushed or forced. Just as emotional neglect takes time to develop and become ingrained in a person's psyche, healing from it also takes time to unravel and undo. It is a gradual process that requires patience and persistence. When someone has experienced emotional neglect, they have likely learned to suppress their emotions and needs in order to cope with the lack of emotional support and validation in their lives. This coping mechanism becomes deeply ingrained over time, making it difficult to break free from its hold. Healing from emotional neglect involves relearning how to connect with and express one's emotions in a healthy way. It is important for individuals healing from emotional neglect to be gentle with themselves and to not expect instant results. Healing is a journey that unfolds at its own pace, and each person's journey will be unique to them. It is normal for progress to be slow and for setbacks to occur along the way. It is important to be patient with oneself and to allow the healing process to unfold naturally. Seeking support from a therapist or counselor can be an important part of the healing process. A therapist can provide guidance, validation, and support as individuals work through their emotions and learn how to cultivate a healthier relationship with themselves. Therapy can help individuals develop the skills and tools they need to navigate their emotional landscape and work through the effects of emotional neglect.- Healing from emotional neglect is a process that takes time, patience, and self-compassion. It is a journey of self-discovery and growth that requires dedication and perseverance. By approaching the healing process with an open heart and a willingness to learn and grow, individuals can begin to untangle the effects of emotional neglect and cultivate a deeper sense of self-awareness and emotional well-being.
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