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Intentional focus on positive thoughts can rewire the brain for happiness from "summary" of Rewire Your Brain by John B. Arden

When we deliberately choose to focus on positive thoughts, we are essentially training our brains to seek out and dwell on the good things in our lives. This intentional shift in our mental focus can actually rewire our brains, creating new neural pathways that are geared towards happiness. The more we practice this intentional focus on positivity, the stronger these new pathways become, making it easier for our brains to default to a state of happiness. By consistently choosing to cultivate positive thoughts, we are essentially rewiring our brains to be more resilient in the face of adversity. This doesn't mean that we ignore or suppress negative emotions, but rather that we actively work to counterbalance them with positive thoughts and emotions. Over time, this practice can lead to a more optimistic outlook on life and a greater sense of overall well-being. When we make a conscious effort to focus on positivity, we are essentially creating a feedback loop in our brains. The more we reinforce positive thoughts and emotions, the more our brains will seek out and amplify these experiences. This can lead to a self-perpetuating cycle of happiness, where our brains are constantly primed to notice and appreciate the good things in our lives.
  1. The benefits of this practice can be profound, leading to greater emotional resilience, improved relationships, and a more fulfilling life overall. By intentionally focusing on positive thoughts, we have the power to shape our brains in a way that promotes happiness and well-being.
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Rewire Your Brain

John B. Arden

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