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Engaging in physical exercise boosts cognitive abilities from "summary" of Rewire Your Brain by John B. Arden
Research has shown that physical exercise can have a profound impact on cognitive abilities. When we engage in activities like walking, running, or cycling, our brains receive a surge of oxygen and nutrients that help improve memory, focus, and overall cognitive function. This is because exercise stimulates the production of chemicals like dopamine and serotonin, which are essential for brain health and function. Furthermore, physical exercise has been found to promote the growth of new brain cells in the hippocampus, a region of the brain that plays a key role in memory and learning. By encouraging the development of these new neurons, exercise can enhance cognitive abilities and help protect against age-related decline in brain function. In addition to promoting the growth of new brain cells, physical exercise also helps to strengthen the connections between existing neurons. This process, known as neuroplasticity, allows the brain to adapt and reorganize in response to new challenges and experiences. As a result, engaging in regular exercise can improve cognitive flexibility and problem-solving skills. Moreover, physical exercise has been shown to reduce inflammation in the brain, which can have a positive impact on cognitive function. Chronic inflammation has been linked to a number of cognitive disorders, including Alzheimer's disease and dementia. By reducing inflammation through exercise, we can help protect our brains from these debilitating conditions.- The research is clear: engaging in physical exercise can have a powerful effect on cognitive abilities. By promoting the growth of new brain cells, strengthening neural connections, and reducing inflammation, exercise can help improve memory, focus, and overall cognitive function. So next time you lace up your running shoes or hit the gym, remember that you're not just doing your body good – you're also giving your brain a workout.
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