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Find joy in the present moment from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
The concept of finding joy in the present moment is essential for mental organization and overall well-being. This idea encourages us to focus on the here and now, rather than dwelling on the past or worrying about the future. By embracing the present moment, we can cultivate a sense of gratitude and appreciation for what we have right now. When we learn to find joy in the present moment, we are better equipped to handle the challenges and stressors that come our way. Instead of getting caught up in negative thoughts or emotions, we can choose to shift our focus to the positive aspects of our current situation. This shift in perspective can help us feel more grounded and centered, allowing us to approach life with a sense of cal...
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