Practice selfcare and prioritize your needs from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Taking care of yourself is essential for your overall well-being. It is important to prioritize your own needs and not neglect them in favor of others. When you make self-care a priority, you are better able to manage stress and improve your mental health. By taking the time to address your own needs, you can prevent burnout and maintain a healthy balance in your life. Self-care involves paying attention to both your physical and emotional needs. This can include getting enough rest, eating well, exercising regularly, and engaging in activities that bring you joy. It also means setting boundaries with others and saying no when you need to. By making self-care a priority, you are showing yourself the love and respect that you deserve. When you prioritize your needs, you are better able to meet the demands of everyday life. This can help you feel more in control and less overwhelmed by stressors. By taking care of yourself first, you are better equipped to handle challenges and setbacks that may come your way. This can lead to increased resilience and a greater sense of well-being.- You are investing in your own well-being and setting yourself up for success in all areas of your life. Remember that you deserve to be cared for and that your needs are just as important as anyone else's. By practicing self-care and making yourself a priority, you are taking an important step towards living a more fulfilling and balanced life.
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