Finding balance leads to a more fulfilling life from "summary" of Rest by Alex Soojung-Kim Pang
Finding balance is essential for a fulfilling life. In our modern world, we often equate success with working long hours and sacrificing our personal lives. However, this approach is not sustainable in the long run. It can lead to burnout, decreased productivity, and unhappiness. When we prioritize rest and create a balance between work and leisure, we are able to recharge and rejuvenate ourselves. This allows us to perform better in our professional and personal lives. Rest is not just about being idle; it is about engaging in activities that bring us joy and fulfillment. By finding this balance, we ca...
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