Foster resilience through emotional intelligence from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Developing emotional intelligence is a key factor in building resilience. When we are able to understand, manage, and express our emotions effectively, we are better equipped to navigate life's challenges with grace and strength. Emotional intelligence allows us to recognize our own emotions and those of others, giving us the ability to respond thoughtfully in difficult situations. By fostering emotional intelligence, we can cultivate a sense of self-awareness that helps us recognize our triggers and patterns of behavior. This self-awareness allows us to regulate our emotions and make more conscious choices in how we respond to stressors. In doing so, we can prevent ourselves from being overwhelmed by negative emotions and instead find way...
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