The journey to mental wellness is ongoing and requires continuous effort from "summary" of Reasons to Stay Alive by Matt Haig
The journey to mental wellness is one that never truly ends. It is not a destination that you can reach and then simply stop. It is a continual process of self-discovery, self-care, and self-compassion. It requires ongoing effort and dedication to take care of your mental health, just as you would take care of your physical health. Mental wellness is not something that you can achieve once and then forget about. It is a daily practice that requires attention and intention. It involves being aware of your thoughts and feelings, and actively working to manage them in a healthy way. This means being mindful of your mental state, practicing self-care routines, and seeking help when you need it. Just as you would not expect to be physically fit without regular exercise and a healthy diet, you cannot expect to be mentally well without putting in the effort. It is important to prioritize your men...
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