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Focus on the present moment from "summary" of Ikigai by Héctor García,Francesc Miralles
In a world that constantly bombards us with distractions, it can be easy to get caught up in the past or worry about the future. However, by focusing on the present moment, we can find a sense of peace and contentment that is often elusive in our fast-paced lives. This concept is not about ignoring the past or neglecting the future, but rather about fully immersing ourselves in the here and now. When we focus on the present moment, we are able to fully engage with whatever task or activity we are doing. This allows us to perform at our best and derive more enjoyment from the things we do. Whether we are working on a project, spending time with loved ones, or simply taking a walk in nature, being fully present in the moment can enhance our experie...
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