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Deep work requires sustained focus and concentration, which is hindered by constant distractions from "summary" of Digital Minimalism by Cal Newport
In order to engage in deep work, one must be able to sustain their focus and concentration for extended periods of time. This level of cognitive effort is difficult to achieve in today's world, where constant distractions abound. The ability to immerse oneself in a task and work without interruption is essential for producing high-quality output. However, the pervasive presence of digital devices and the constant connectivity they provide make it challenging to maintain the level of concentration required for deep work. When individuals are constantly bombarded with notifications, emails, and social media updates, it becomes nearly impossible to achieve the level of focus necessary for deep work. The brain is constantly shifting its attention from one task to another, never allowing for the sustai...
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