Cultivating patience helps us navigate challenges from "summary" of Real Happiness by Sharon Salzberg
Patience is not about passively accepting difficult situations without doing anything about them. It's about cultivating a sense of inner calm and resilience that allows us to face challenges with grace and clarity. When we cultivate patience, we are better able to navigate the ups and downs of life without being swept away by our emotions. Patience helps us to stay present and engaged, even when things are not going our way. Instead of reacting impulsively or getting caught up in a cycle of negative thinking, patience gives us the space to pause, reflect, and respond thoughtfully. It allows us to see situations from a broader perspective and make wise choices based on our values and intentions. In our fast-paced world, pa...
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