Eating locally and seasonally is beneficial from "summary" of Real Food by Nina Planck
Eating locally and seasonally means enjoying foods that are grown close to home and at the peak of their natural growing season. This practice not only supports local farmers and economies but also ensures that you are getting the freshest and most nutritious produce available. When you buy local and seasonal foods, you are getting products that have not been shipped long distances or stored for extended periods, which can lead to a loss of flavor and nutrients. By eating foods that are in season, you are also more likely to consume a diverse and balanced diet. Different fruits and vegetables are available at different times of the year, and by eating what is in season, you can take advantage of this variety. Eating a wide range of foods not only keeps your meals interesting but also provides your body with a range of essential nutrients that it needs to thrive. In addition to supporting your health and local community, eating locally and seasonally can also have a positive impact on the environment. When food is transported long distances, it requires a significant amount of energy and resources, contributing to greenhouse gas emissions and other environmental issues. By choosing to eat foods that are grown closer to home, you can reduce your carbon footprint and lessen the strain on the planet's resources.- Eating locally and seasonally is a simple yet powerful way to improve your health, support your community, and lessen your impact on the environment. By making conscious choices about the foods you eat, you can create a more sustainable and fulfilling relationship with the food that nourishes you. So, next time you are at the farmers' market or grocery store, consider choosing local and seasonal options to reap the many benefits that they have to offer.
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