Take breaks when feeling overwhelmed from "summary" of Rapidex English Speaking Course (Bangla) (With Youtube AV) by BOARD EDITORIAL
When you are feeling overwhelmed by a task or situation, it is important to remember to take breaks. Taking breaks can help you to regain your focus and recharge your energy. If you try to push through when you are feeling overwhelmed, you may end up making mistakes or becoming even more stressed. By taking breaks, you give yourself the opportunity to step back, clear your mind, and come back to the task with a fresh perspective. It is important to listen to your body and mind and recognize when you are starting to feel overwhelmed. If you start to notice signs such as increased heart rate, tension in your muscles, or racing thoughts, it may be time to take a break. Ignoring these signs and pushing yourself to keep going can lead to burnout and decreased productivity. When you take a break, it is important to fully disconnect from the task at hand. This means stepping away from your work environment, taking a walk, or engaging in a different activity that allows you to relax and reset. By giving yourself the opportunity to shift your focus, you can return to the task with a renewed sense of clarity and purpose.- You are taking proactive steps to ensure that you can continue to perform at your best. So, remember to listen to your body, take breaks when you are feeling overwhelmed, and come back to your tasks with a fresh perspective.
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