Resisting reality causes unnecessary suffering from "summary" of Radical Acceptance by Tara Brach
When we resist what is happening in the present moment, we are essentially denying reality. This denial results in a deep sense of disconnection from ourselves and the world around us. It leads to unnecessary suffering because we are trying to fight against something that is already happening. By resisting reality, we are essentially telling ourselves that we are not okay as we are. We are rejecting the present moment and longing for a different reality. This resistance creates a barrier between ourselves and the world, preventing us from fully engaging with our experiences. When we resist reality, we are essentially holding onto our judgments, expectations, and beliefs about how things should be. This resistance keeps us stuck in a cycl...
Similar Posts
Understanding the nature of suffering is key to overcoming it
The Buddha emphasized the importance of understanding the nature of suffering as a fundamental step towards overcoming it. He b...
Empathy bridges divides between people
In the midst of the darkness and despair of the concentration camp, there was a glimmer of light that shone brightly - empathy....
Take control of your own destiny by refusing to accept mediocrity
To truly take control of your own destiny, you must first understand that mediocrity is not an option. Settling for average or ...
Cultivate a sense of purpose for fulfillment
Having a sense of purpose gives your life direction and meaning. It helps you stay motivated and focused on your goals, even wh...
Develop a daily mindfulness practice
To truly transform your mindset and cultivate a sense of peace and contentment, it is essential to develop a daily mindfulness ...
Find peace in the simple act of breathing
When you feel overwhelmed by the incessant chatter of your mind, take a moment to pause and simply breathe. Inhale deeply, feel...
Resilience and hope
Primo Levi's narrative is a testament to the human spirit's ability to endure and overcome the most challenging circumstances. ...
Letting go of judgment and criticism fosters harmony within
When you judge or criticize someone, it is an expression of your ego. The ego thrives on making others feel inferior so that it...
Surround yourself with positive energy
The key to harnessing the power of the Law of Attraction lies in the energy that surrounds you. Positive energy is like a magne...
Connecting with the divine spark within
To access the divine spark within, you need to go beyond your ego and connect with your higher self. This higher self is not se...