Develop a daily mindfulness practice from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
To truly transform your mindset and cultivate a sense of peace and contentment, it is essential to develop a daily mindfulness practice. This practice involves setting aside a specific time each day to focus on being present in the moment, observing your thoughts and emotions without judgment. By incorporating mindfulness into your daily routine, you can learn to quiet the constant chatter of your mind and connect more deeply with your inner self. One way to start a daily mindfulness practice is by setting aside a few minutes each morning to meditate or simply sit in silence. During this time, you can focus on your breath, observing the sensation of each inhale and exhale. As thoughts arise, gently redirect your attention back to your breath, letting go of any distractions that may pull you away from th...
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