Cultivate mindfulness and selfawareness from "summary" of Quintessência by William Sanches
To truly understand oneself and the world around us, it is essential to cultivate mindfulness and self-awareness. By being present in the moment and paying attention to our thoughts, feelings, and actions, we can gain a deeper understanding of ourselves and our place in the universe. This practice allows us to become more aware of our habits, patterns, and reactions, empowering us to make conscious choices and create positive change in our lives.
Mindfulness is about being fully present in the moment, without judgment or attachment to the past or future. It involves paying attention to our thoughts, emotions, and sensations with curiosity and openness. By practicing mindfulness, we can develop a greater sense of awareness and clarity, which can help us to better unders...
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