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Overcome resistance to change from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
In order to move beyond the familiar and embrace the unknown, it is essential to confront and conquer the resistance that inevitably arises when we attempt to make changes in our lives. This resistance often manifests as fear, doubt, or a sense of discomfort, as our subconscious mind seeks to maintain the status quo and avoid the potential risks associated with change. To overcome this resistance, we must first acknowledge its presence and understand that it is a natural response to the perceived threats that change can bring. By recognizing that this resistance is simply a protective mechanism designed to keep us safe, we can begin to shift our perspective and approach change with a sense of curiosity and openness. Next, it is important to cultivate a sense of trust in ourselves and the process of change. This trust comes from a deep knowing that we have the inner resources and resilience to navigate the challenges that may arise as we step outside of our comfort zone. By building this trust, we can begin to dismantle the walls of resistance that stand in the way of our growth and evolution. In addition, it is helpful to create a clear vision of the future that we are moving towards. This vision acts as a guiding light, illuminating the path ahead and providing us with the motivation and inspiration to overcome any obstacles that may come our way. By anchoring ourselves in this vision, we can stay focused and committed to our journey of change. Finally, it is important to cultivate a sense of flexibility and adaptability in the face of change. Life is unpredictable and full of surprises, and it is essential to be able to pivot and adjust our course as needed. By embracing change as a natural and inevitable part of life, we can learn to flow with the currents of transformation and seize the opportunities that arise along the way.
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