The brain can be rewired through intentional emotional practices from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
One of the most fascinating discoveries in modern neuroscience is the idea that the brain is capable of changing and adapting throughout our lives. This concept, known as neuroplasticity, challenges the traditional belief that our brain's structure and function are fixed. By engaging in intentional emotional practices, we can actually rewire our brains to promote greater well-being and emotional resilience. When we talk about rewiring the brain through emotional practices, we are referring to the idea that our thoughts, emotions, and behaviors can sculpt our brain's neural pathways. In other words, the ways in which we choose to think, feel, and act can actually shape the physical structure of our brains. This is a powerful concept because it means that we have the ability to influence our own brain development and function through ...
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