Release toxic emotions from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Toxic emotions are like a heavy weight that we carry around with us, causing us pain and exhaustion. These emotions can stem from past traumas, abusive relationships, or any form of emotional manipulation. When we hold onto these toxic emotions, we give power to those who have hurt us, allowing them to continue influencing our lives long after the relationship has ended. Releasing toxic emotions involves acknowledging and accepting the pain we have experienced. It means allowing ourselves to feel the full extent of our emotions, without judgment or suppression. By facing our pain head-on, we can begin the process of healing and moving forward. One way to release toxic emotions is through self-expression. This can take many forms, such as writing in a journal, creating art, or talking to a trusted friend. By expressing our emotions in a healthy way, we can begin to release the pent-up energy that has been weighing us down. Another important aspect of releasing toxic emotions is setting boundaries. This involves recognizing when someone or something is triggering our negative emotions and taking steps to protect ourselves. By establishing clear boundaries, we can create a safe space for ourselves to heal and grow. Forgiveness is also a key component of releasing toxic emotions. This does not mean excusing the actions of those who have hurt us, but rather letting go of the anger and resentment that we have been holding onto. Forgiveness is a gift that we give ourselves, allowing us to move forward without being weighed down by the past.- Releasing toxic emotions is a process that takes time and patience. It requires us to be gentle with ourselves, as we navigate the complex emotions that arise from past trauma. By taking steps to release these toxic emotions, we can free ourselves from the grip of those who have hurt us and begin to reclaim our power and sense of self.
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