Learn to say no from "summary" of Surrounded by Narcissists by Thomas Erikson
When you're constantly surrounded by demanding and manipulative individuals, it's easy to fall into the trap of saying "yes" to every request or demand that comes your way. This people-pleasing behavior can stem from a variety of reasons, such as a fear of conflict, a desire to be liked, or a belief that saying no is impolite or selfish. However, in order to protect your own well-being and maintain healthy boundaries, it's crucial to learn to set limits and say no when necessary. Saying no doesn't mean you're being rude or selfish; it simply means you're prioritizing your own needs and values. By refusing to be a doormat or a pushover, you're asserting your autonomy and self-respect. When you consistently say yes to others while neglecting your own needs and desires, you're essentially giving away your power and ...
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