Make time for regular physical activity and movement from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
It is absolutely critical to make time for regular physical activity and movement. In our modern society, many of us spend the majority of our days sitting - whether at a desk, in front of a computer, or in a car. This sedentary lifestyle is detrimental to our health and well-being. We are designed to move, to be active, and to engage in physical activity on a regular basis. Regular physical activity is essential for maintaining a healthy body and mind. It helps to improve cardiovascular health, strengthen muscles and bones, and support overall physical function. Movement also plays a crucial role in regulating our metabolism, managing stress, and promoting mental clarity and emotional well-being. Incorporating regular physical activity into your routine doesn't have to be complicated or time-consuming. Even simple activities like walking, stretching, or engaging in household chores can make a significant difference. Find activities that you enjoy and that fit into your schedule, whether it's going for a bike ride, practicing yoga, or playing a sport. Making time for physical activity is not just about physical health - it's also about mental and emotional health. Movement can be a powerful tool for reducing stress, anxiety, and depression. It can help to improve mood, boost energy levels, and enhance overall quality of life. Prioritizing regular physical activity and movement is an investment in your long-term health and well-being. It is a fundamental aspect of living a primal lifestyle and honoring the needs of your body. By making movement a priority, you can support your body's natural rhythms, optimize your health, and experience the many benefits that come from staying active.
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