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Learn to relax without feeling guilty from "summary" of Do Nothing by Celeste Headlee
In our modern culture, there is a pervasive belief that being constantly busy is a sign of productivity and success. We are bombarded with messages that tell us we must always be doing something, achieving something, in order to be valuable and worthy. This mentality has led to a collective sense of guilt when we try to relax and take a break from our never-ending to-do lists. However, the truth is that relaxation is not only important but necessary for our well-being. We cannot be at our best if we are constantly running on empty, pushing ourselves to the brink of exhaustion. Learning to relax without feeling guilty is a skill that must be cultivated in order to truly thrive in today's fast-paced world. One way to start letting g...
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