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Regulate your emotions effectively from "summary" of Presence by Amy Cuddy
To be present, we must learn to regulate our emotions effectively. This requires us to acknowledge our emotions without letting them control us. When we are able to stay calm and composed, we are better able to connect with others and make decisions that align with our values. Emotions are powerful forces that can influence our thoughts and behaviors, but we have the ability to choose how we respond to them. One way to regulate our emotions is to practice mindfulness. By being aware of our thoughts and feelings in the present moment, we can prevent ourselves from reacting impulsively. Mindfulness allow...
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