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Develop a growth mindset for resilience from "summary" of Presence by Amy Cuddy
When we face challenges, setbacks, or failures, it's natural to feel discouraged and powerless. We may start to doubt our abilities and lose confidence in our potential for growth and success. However, having a growth mindset can help us build resilience in the face of adversity. A growth mindset is the belief that our abilities and intelligence can be developed through effort, practice, and learning from mistakes. Instead of seeing setbacks as permanent and insurmountable obstacles, individuals with a growth mindset view them as opportunities for growth and improvement. By cultivating a growth mindset, we can develop the resilience to bounce back from setbacks and continue to move forward despite obstacles. This mindset allows us to see challenges as opportunities to learn and grow, rather than as threats to our self-worth or capabilities. When we approach difficult situations with a growth mindset, we are mo...
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