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Develop a growth mindset for resilience from "summary" of Presence by Amy Cuddy
When we face challenges, setbacks, or failures, it's natural to feel discouraged and powerless. We may start to doubt our abilities and lose confidence in our potential for growth and success. However, having a growth mindset can help us build resilience in the face of adversity. A growth mindset is the belief that our abilities and intelligence can be developed through effort, practice, and learning from mistakes. Instead of seeing setbacks as permanent and insurmountable obstacles, individuals with a growth mindset view them as opportunities for growth and improvement. By cultivating a growth mindset, we can develop the resilience to bounce back from setbacks and continue to move forward despite obstacles. This mindset allows us to see challenges as opportunities to learn and grow, rather than as threats to our self-worth or capabilities. When we approach difficult situations with a growth mindset, we are more likely to persevere, adapt, and ultimately succeed. The key to developing a growth mindset is to embrace challenges, see effort as a path to mastery, learn from criticism, and find inspiration in the success of others. By shifting our perspective and reframing our thoughts, we can train our brains to see setbacks as opportunities for growth and development. This shift in mindset can help us build resilience, overcome obstacles, and achieve our goals in the face of adversity. In order to develop a growth mindset for resilience, we must be willing to embrace the discomfort and uncertainty that comes with facing challenges. Instead of shying away from difficult situations, we should lean into them with an open mind and a willingness to learn. By approaching setbacks with curiosity and a growth-oriented mindset, we can unlock our full potential and build the resilience needed to thrive in the face of adversity.
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