External accountability can boost habit adherence from "summary" of Atomic Habits (Hindi) by James Clear
When it comes to sticking to our habits, external accountability can play a crucial role. This means having some form of outside pressure or expectation that motivates us to stay on track. One way to implement external accountability is by making your habits public. When you let others know about the habit you are trying to build, you are more likely to stick to it because you don't want to let them down. This could be as simple as telling a friend or family member about your goals, or posting about your progress on social media. Another effective form of external accountability is fin...
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