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We are prone to selfcontrol issues from "summary" of Predictably Irrational, Revised by Dan Ariely

The reality of our self-control issues is a pervasive and often underappreciated aspect of human behavior. Despite our best intentions, we frequently find ourselves succumbing to temptation and making decisions that are not in our long-term best interests. This phenomenon is not limited to a few individuals or specific circumstances, but rather it is a common experience that affects all of us to some degree. Our struggles with self-control can be traced back to the inherent conflict between our short-term desires and our long-term goals. While we may have a clear understanding of what we should do to achieve our objectives, the immediate gratification offered by indulging in our impulses often proves too tempting to resist. This dynamic sets the stage for a continuous internal battle between our rational self, which seeks to make prudent choices, and our impulsive self, which craves instant gratification. In many cases, our self-control issu...
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    Predictably Irrational, Revised

    Dan Ariely

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