Embracing feelings of gratitude from "summary" of A Guided Meditation for Beginners by David Ploof
The concept of embracing feelings of gratitude is a fundamental aspect of meditation practice. Gratitude is the quality of being thankful and appreciative for the positive aspects of our lives. It is the recognition of the good things that we have received, whether big or small. When we cultivate feelings of gratitude, we shift our focus from what we lack to what we have, from negativity to positivity. By embracing feelings of gratitude, we open ourselves up to a mindset of abundance and contentment. Instead of constantly seeking more or better things, we learn to be satisfied with what we already have. This doesn't mean that we become complacent or stop striving for improvement. Rather, it means that we approach life with a sense of appreciation and ...
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