The 2minute rule states that a habit should take no longer than 2 minutes to do from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
The 2-minute rule is a simple concept that aims to make habit formation easier. The idea is that any habit you want to build should take no longer than 2 minutes to do. This might seem too easy to be effective, but the key is to focus on starting the habit rather than the total time it takes to complete it. By breaking a habit down into a 2-minute task, you make it more manageable and less intimidating. For example, if you want to start exercising regularly, you could start by simply putting on your workout clothes and doing a couple of stretches. This small action might not seem like much, but it sets the stage for a larger habit to...
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