Practicing selfcompassion extends to caring for the body from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Self-compassion is a fundamental aspect of positive psychology, emphasizing the importance of treating oneself with kindness, understanding, and acceptance. This concept extends beyond just our thoughts and emotions; it also encompasses caring for our physical bodies. When we practice self-compassion, we recognize that our bodies are not separate from our minds but rather interconnected components of our overall well-being. Caring for our bodies involves nurturing them with proper nutrition, exercise, rest, and self-care practices. By treating our bodies with compassion, we acknowledge their needs and strive to meet them in a way that promotes health and vitality. This holistic approach to self-compassion recognizes the intricate relationship between our physical and psychological selves, understanding that they work together to support our overall flourishing. Incorporating self-compassion into our body care routines can help us cultivate a deeper sense of self-awareness and appreciation for all aspects of ourselves. When we prioritize self-compassion in how we care for our bodies, we are more likely to make choices that honor our well-being and promote a positive relationship with ourselves. This shift in mindset can lead to greater overall health and happiness, as we learn to treat ourselves with the same kindness and care that we would offer to others.- We can enhance our overall flourishing and well-being. This integrated approach acknowledges the interconnectedness of our physical and psychological selves, emphasizing the need to treat ourselves with kindness and respect in all aspects of our lives. Through nurturing our bodies with compassion, we can create a foundation for holistic health and happiness that supports our journey towards flourishing.
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