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Recognizing emotions in oneself and others is crucial from "summary" of Permission to Feel by Marc Brackett
Understanding and recognizing emotions in oneself and others is an essential skill that impacts every aspect of our lives. When we are able to accurately identify and label our emotions, we gain a sense of self-awareness that allows us to navigate the complexities of our inner world. This self-awareness is the foundation for emotional intelligence, which is crucial for building healthy relationships, making sound decisions, and achieving overall well-being. By being attuned to our own emotions, we can better understand the root causes of our feelings and take steps to manage them effectively. This self-regulation is a key component...
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