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Entender emociones propias potencia autoconfianza from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Understanding our own emotions is a crucial aspect of developing self-confidence. When we are able to identify and comprehend our feelings, we gain insights into our inner workings and motivations. This self-awareness allows us to navigate our emotions more effectively, leading to a greater sense of control and mastery over ourselves. By delving into our emotions, we can uncover any underlying fears, insecurities, or doubts that may be holding us back. This introspection enables us to address and overcome these obstacles, paving the way for increased self-assurance and belief in o...
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