Emotional intelligence is linked to mental and physical health from "summary" of Emotional Intelligence by Daniel Goleman
Research has shown a clear connection between emotional intelligence and mental and physical health. People who are more emotionally intelligent tend to have lower levels of stress, anxiety, and depression. They are better able to regulate their emotions and cope with life's challenges in a healthy way. This ability to manage stress effectively has a direct impact on one's mental well-being. Furthermore, individuals with high emotional intelligence are more likely to have strong social support networks, which can buffer against the negative effects of stress and improve overall mental health. They are better at forming and maintaining relationships, which can lead to increased feelings of happiness and satisfaction. Additionally, those with high emotional intelligence are more resilient in the face of adversity, allowing the...
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