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Mental health can be improved through emotional awareness from "summary" of Permission to Feel by Marc Brackett
In order to improve our mental health, it is crucial to develop emotional awareness. This means being in tune with our own emotions and understanding how they impact our thoughts, behaviors, and overall well-being. Emotional awareness allows us to recognize and name our feelings, which is the first step in effectively managing them. When we are able to identify and label our emotions, we can begin to process them in a healthy way, rather than allowing them to build up and overwhelm us. By cultivating emotional awareness, we can also enhance our relationships with others. When we are more attuned to our own emotions, we are better able to empathize with the emotions of those around us. This leads to improved communication, increased unders...
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