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Emotions impact our relationships and interactions from "summary" of Permission to Feel by Marc Brackett
Emotions are the invisible forces that shape our interactions with others. They influence the way we communicate, connect, and relate to one another. Our emotions serve as the backdrop to all our relationships, coloring the way we perceive and respond to the world around us. When we are not in tune with our own emotions, it can lead to misunderstandings, conflicts, and breakdowns in communication. Our inability to recognize and manage our feelings can cause us to react impulsively or irrationally, creating barriers to forming meaningful connections with others. On the other hand, when we are able to understand and regulate our emotions effectively, it can have a transformative impact on our relationships. By being more aware of our own emotional state, we can...
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