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Emotions can be managed and regulated effectively from "summary" of Permission to Feel by Marc Brackett
The idea that emotions can be managed and regulated effectively is a fundamental concept in the field of emotional intelligence. It involves understanding, expressing, and regulating our own emotions, as well as recognizing and responding to the emotions of others. Managing emotions effectively requires self-awareness, which involves recognizing and understanding our own emotions. This means being able to identify the emotions we are feeling in any given moment, as well as understanding why we are feeling that way. Once we have this self-awareness, we can then work on regulating our emotions by using strategies to manage them in a healthy and productive way. Regulating emotions effectively also involves recognizing and responding to the emotions of others. This requires empathy, which is the ability to understand and share the feelings of others. By being empathetic, we can better connect with people and respond to their emotions in a compassionate and supportive way.- The ability to manage and regulate emotions effectively is essential for building strong relationships, making sound decisions, and achieving success in both personal and professional life. It is a skill that can be developed and improved over time with practice and effort. By learning to understand and control our emotions, we can lead happier, healthier, and more fulfilling lives.
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