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Emotions are a vital part of our human experience from "summary" of Permission to Feel by Marc Brackett
Emotions are not just fleeting reactions or inconveniences to be pushed aside. They are a critical aspect of our human experience, shaping the way we navigate the world around us. From the joy of a sunny day to the sorrow of loss, emotions color every moment of our lives. They serve as essential signals, providing us with valuable information about our inner state and guiding us in our interactions with others. Ignoring or suppressing our emotions can have detrimental effects on our mental and physical well-being. When we deny ourselves the opportunity to acknowledge and process our feelings, we risk creating a disconnect between our inner selves and our outward actions. This can lead to a sense of emotional confusion and dissonance that permeates every aspect of our lives. By embracing our ...
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