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Addressing stress can improve your menstrual cycle from "summary" of Period Power by Maisie Hill
When it comes to our menstrual cycle, stress can wreak havoc in more ways than one. It can disrupt our hormones, leading to irregular periods, painful cramps, and troublesome PMS symptoms. The key is to address the stress in our lives in order to improve our menstrual cycle. High levels of stress can throw off the delicate balance of hormones that regulate our cycle. Cortisol, the stress hormone, can interfere with the production of other hormones like estrogen and progesterone. This can lead to anovulatory cycles, where ovulation doesn't occur, causing irregular periods or even missed periods. Stress can also exacerbate existing menstrual issues. For example, if you already experience painful periods, stress can make the pain even worse. This is because stress triggers inflammat...
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