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Regulating emotions is vital for effective parenting from "summary" of Parenting from the Inside Out by Daniel J. Siegel MD,Mary Hartzell
The ability to regulate our own emotions is crucial when it comes to effective parenting. As parents, we are constantly faced with challenging situations that can trigger strong emotional responses. When we are able to regulate our emotions, we are better equipped to respond to our children in a calm and supportive manner. This helps create a sense of safety and security for our children, which is essential for their emotional development. When we are unable to regulate our emotions, we may react impulsively or irrationally, which can have negative consequences for our children. For example, if we are feeling overwhelmed or stressed, we may yell at our children or withdraw from them, causing them to feel confused and insecure. This can lead to a breakdown in the parent-child relatio...
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