Resiliencia es fruto de la inteligencia emocional from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Resilience is the ability to bounce back from difficult situations, to adapt and keep going despite adversity. It is a quality that can be developed and strengthened over time. Resilient individuals are able to withstand stress, overcome obstacles, and persevere in the face of challenges.
Emotional intelligence plays a crucial role in building resilience. By understanding and managing our emotions effectively, we can better cope with stressful situations and setbacks. Emotionally intelligent individuals are more self-aware, able to recognize their emotions and how they affect their thoughts and behaviors. This self-awareness allows them to regulate their emotions and maintain a sense of balance even in difficult times.
In addition to self-awareness, empathy is another key component of emotional intelligence that contributes to...
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