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Encouraging emotional intelligence builds resilience from "summary" of Parenting from the Inside Out by Daniel J. Siegel MD,Mary Hartzell
When we talk about emotional intelligence, we are referring to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. This capacity is crucial for navigating the complexities of human relationships and responding effectively to life's challenges. By nurturing emotional intelligence in ourselves and our children, we are laying the foundation for resilience - the ability to bounce back from adversity and grow stronger through difficult experiences. Resilience is not about avoiding hardships or shielding ourselves and our children from pain. Instead, it is about developing the inner resources to cope with stress, adapt to change, and thrive in the face of adversity. Emotional intelligence plays a key role in this process, as it enables us to regulate our emotions, communicate effectively, and form healthy connections with others. When we are emotionally intelligent, we are better equipped to handle the ups and downs of life with grace and poise. As parents, we have a unique opportunity to cultivate emotional intelligence in our children by modeling healthy emotional expression, validating their feelings, and teaching them how to regulate their emotions in healthy ways. By creating a safe and supportive environment where emotions are acknowledged and respected, we can help our children develop the skills they need to navigate the complexities of the social world and cope with life's inevitable challenges. By fostering emotional intelligence in ourselves and our children, we are not only enhancing our ability to connect with others and form meaningful relationships, but also building the resilience we need to face life's challenges with courage and strength. It is through this process of emotional growth and self-discovery that we can cultivate the inner resources we need to thrive in an ever-changing world.
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