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Seeking support is essential from "summary" of Overthinking by Jon Power
It is crucial to acknowledge that overthinking can be an overwhelming experience that can consume our thoughts and emotions. During these times, seeking support from others is not only beneficial but essential for our well-being. Support can come in many forms, whether it be from friends, family, or mental health professionals. By reaching out to others, we can gain a new perspective on our thoughts and feelings, which can help us navigate through our overthinking tendencies. Talking to someone about our overthinking can provide a sense of relief and validation. It allows us to externalize our thoughts and gain insight into our patterns of overthinking. Furthermore, seeking support can help us feel less alone in our struggles and remind us that we are not the only ones facing these challenges. In addition, receiving support can offer us coping strategies and techniques to manage our overthinking. It can provide us with tools to challenge our negative thought patterns and develop healthier ways of thinking.- Seeking support is not a sign of weakness, but rather a courageous step towards taking care of ourselves and improving our mental well-being. It is important to remember that we do not have to face our overthinking alone and that reaching out for help is a necessary part of our growth and healing process.
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