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Learning to let go can help combat overthinking from "summary" of Overthinking by Jon Power
One of the most powerful tools we have in our arsenal against overthinking is the ability to let go. This concept may seem simple on the surface, but it is actually quite profound in its implications. When we hold on too tightly to our thoughts and emotions, we create a feedback loop that only serves to perpetuate our overthinking. By learning to let go, we break this cycle and give ourselves the freedom to move forward. Letting go does not mean ignoring our thoughts or emotions, but rather acknowledging them and then releasing them. It is about recognizing that we do not have to hold on to every thought that passes through our minds, nor do we have to constantly analyze and dissect every feeling that arises within us. Instead, we can choose to observe these thoughts and emotions without judgment, and then let them go. In the process of letting go, we create space for new thoughts and emotions to emerge. This can help us gain a fresh perspective on o...
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