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It is important to practice selfcompassion from "summary" of Overthinking by Jon Power
Self-compassion is a concept that is often overlooked in our daily lives. We tend to be our own harshest critics, constantly berating ourselves for our perceived flaws and mistakes. However, practicing self-compassion is crucial for our mental well-being and overall happiness. When we practice self-compassion, we are able to treat ourselves with the same kindness and understanding that we would offer to a friend in need. This means being gentle with ourselves when we make mistakes, and showing ourselves the same empathy that we would extend to others. By practicing self-compassion, we can cultivate a sense of inner peace and self-acce...
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