Avoid multitasking to maintain focus from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
When we try to juggle multiple tasks at once, we are setting ourselves up for failure. Our brains are not wired to focus on more than one thing effectively. Studies have shown that multitasking actually decreases productivity and increases the likelihood of mistakes. This is because our attention is divided among different tasks, preventing us from giving our full focus to any one thing. Instead of trying to do several things at once, we should aim to concentrate on one task at a time. By doing so, we can give our undivided attention to the task at hand and complete it more efficiently and effectively. One way to avoid multitasking is to set boundaries for ourselves. This means establishing rules and guidelines that help us stay focused on one task at a time. For example, we can designate specific times of the day for certain activities, such as checking emails or attending meetings. By creating these boundaries, we...
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