Don't be too hard on yourself from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
It's important to remember that we are often our own harshest critics. We tend to judge ourselves more harshly than we would judge others. When it comes to social anxiety, this self-criticism can be particularly damaging. We may beat ourselves up for not being perfect in social situations, for saying the wrong thing, or for feeling anxious in the first place. But the truth is, nobody is perfect, and it's okay to make mistakes. Being too hard on yourself only serves to reinforce your anxiety and lower your self-esteem. It creates a cycle of negative thoughts and emotions that can be difficult to break. Instead of berating yourself for perceived failures, try to practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Reme...
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