Take breaks when needed to recharge and avoid burnout from "summary" of Introvert Survival Tactics by Patrick King
It’s crucial to recognize when you need a break and to actually take it. Pushing yourself past your limits is a recipe for disaster. Burnout is a real thing, and it’s not just a buzzword or a term that gets thrown around lightly. It can have serious consequences for your mental and physical health. It may seem like you’re being productive by working nonstop, but in reality, you’re setting yourself up for failure in the long run. Taking breaks isn’t a sign of weakness; it’s a sign of wisdom and self-awareness. It shows that you understand your own needs and respect your own boundaries. It’s a form of self-care that is absolutely necessary for introverts, who can easily become overwhelmed by too much stimulation. Remember, it’s better to take short, regular breaks than to wait until you’re completely burnt out and unable to function. When you feel yourself starting to hit a...
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