Practice mindfulness and selfawareness from "summary" of Life is 100% Mental Ten Quotes That Will Change Your Life by Jon Madoffori
To truly change your life, you must first practice mindfulness and self-awareness. This means being present in the moment and fully aware of your thoughts, emotions, and actions. Mindfulness allows you to observe your thoughts without judgment, giving you the power to choose how to respond to them. Self-awareness, on the other hand, involves knowing yourself deeply - your strengths, weaknesses, values, and beliefs. By practicing mindfulness, you can train your mind to focus on the present moment, rather than getting caught up in worries about the past or future. This can help reduce stress and anxiety, as well as improve your overall sense of well-being. When you are mindful, you are better able to make conscious decisions and act in alignment with your va...
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