Strategies for managing exam stress from "summary" of Oswaal CBSE Chapterwise & Topicwise Question Bank Class 10 Social Science Book (For 2023-24 Exam) by Oswaal Editorial Board
As students, we all experience stress during exams. It is a common feeling that can impact our performance if not managed properly. In order to handle exam stress effectively, it is important to have a set of strategies in place. These strategies can help us stay calm, focused, and confident during the exam period. One strategy for managing exam stress is proper time management. Planning your study schedule in advance can help you cover all the topics in a systematic manner. By allocating specific time slots for each subject, you can avoid last-minute cramming and feel more prepared for the exam. This approach can also reduce feelings of overwhelm and anxiety. Another helpful strategy is practicing relaxation techniques. Taking short breaks during study sessions can help clear your mind and reduce tension. Activities like deep breathing, meditati...
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