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Manage stress effectively from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To effectively manage stress, it is important to understand that stress is a normal part of life and can actually be beneficial in small doses. However, when stress becomes overwhelming and chronic, it can have negative effects on both our mental and physical health. It is essential to take steps to reduce and manage stress in order to maintain overall well-being. One way to manage stress is by practicing mindfulness and staying present in the moment. This involves being aware of your thoughts and feelings without judgment, and focusing on the present rather than worrying about the future or dwelling on the past. By staying mindful, you can prevent stress from spiraling out of control and cultivate a sense of calm and clarity. Another important aspect of managing stress is learning to identify and challenge negative thought patterns. Our though...
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